Cricketing legend Brad Hogg aims to break down stigma around mental health, encouraging people to seek help

Former Australian cricketer Brad Hogg thought he had life after his career figured out. But the cricketing legend known for his wrong’un said he wrestled with his mental health after his retirement from international cricket in 2008 when he was unable find the right stints after his career. Combined with issues with his ex-partner, Hogg was pushed to a low point. With Mental Health Week running until Saturday, the Lifeline ambassador has encouraged people to seek help if they need it. “While I went through my stuff, I didn’t really talk to anyone about it, I just kept it inside myself and didn’t really express it but looking back, I could’ve had a lot of resources out there,” he said. “I just didn’t see the answers and all I could see was doom and gloom. When you go down into a little bit of a spiral and things aren’t going right, if you don’t address them straight away then the hole just gets bigger.” Hogg said he hoped to break down the stigmas around mental health and suicide and said Mental Health Week meant a lot to him. “For me it’s just about talking it and getting open with it when you start to see things aren’t going right,” he said. “I hope by normalising life’s struggles and encouraging people to be open, it makes an impact. “Get to know the people you’re involved with in the community and if you see things have slightly changed in a person’s behaviour, just have a chat and make sure you’re there for them.” Exmouth locals are being invited to attend Barefoot Bowls and Burgers with Brad, a free community event on October 13 where Hogg will step up to deliver a positive mental health message. Lifeline 13 11 14